Older Adults & CaregiversHealthcare ProfessionalsWorkplace Wellness Professionals

Thera-Fitness is:

  • A simple, safe approach to improving fitness and function
  • A mind-body approach to therapeutic exercise
  • Created by a health professional
  • Engaging, entertaining and interactive
  • Serious learning with a high fun quotient

Thera-Fitness is for:

  • Older adults—and their caregivers
  • People in the workplace
  • Physical and occupational therapists, nurses, workplace wellness directors
  • Nursing homes and rehabilitation centers

Thera-Fitness training helps:

  • Improve fitness and function in participants or their clients
  • Reduce injuries
  • Prevent patient falls and falls in the elderly
  • Enhance the professional skills of physical therapists and personal and athletic trainers

Our programs are based on a uniquely effective training system that provides participants with skills in Alignment, Breathing and Centering, which are essential to safe, efficient motor-function and injury prevention.

Learn how these ABCs help people of all ages and levels of fitness to exercise safely!