Thera-Fitness is:

• A simple, safe approach to improving fitness and function
• A mind-body approach to therapeutic exercise
• Created by a health professional
• Engaging, entertaining and interactive
• Serious learning with a high fun quotient

Thera-Fitness is for:

• Older adults—and their caregivers
• People in the workplace
• Physical and occupational therapists, nurses, workplace wellness directors
• Nursing homes and rehabilitation centers

Thera-Fitness training helps:

• Improve fitness and function in participants or their clients
• Reduce injuries
• Prevent patient falls and falls in the elderly
• Enhance the professional skills of physical therapists and personal and athletic trainers

Our programs are based on a uniquely effective training system that provides participants with skills in Alignment, Breathing and Centering, which are essential to safe, efficient motor-function and injury prevention.

Learn how these ABCs help people of all ages and levels of fitness to exercise safely!