A simple, safe approach to improving fitness and function and a mind-body approach to therapeutic exercise. Created by a health professional, Thera-fitness is designed to be engaging, entertaining and interactive — serious learning with a high fun quotient.
Thera-Fitness is for:
- Older adults—and their caregivers
- People in the workplace
- Physical and occupational therapists, nurses, workplace wellness directors
- Nursing homes and rehabilitation centers
Thera-Fitness training helps:
- Improve fitness and function in participants or their clients
- Reduce injuries
- Prevent patient falls and falls in the elderly
- Enhance the professional skills of physical therapists and personal and athletic trainers
Our programs are based on a uniquely effective training system that provides participants with skills in Alignment, Breathing and Centering, which are essential to safe, efficient motor-function and injury prevention.
Learn how these ABCs help people of all ages and levels of fitness to exercise safely!
See The ABCs in Action on our DVD:BUY NOW