Experience the Freedom and Joy of Mind-Body Wellness
with a simple ABC system
Let us show you how.
Improve posture & function
Look and feel confident and strong by having good posture. Begin every activity by “lengthening and opening” or “thinking tall.” Use a chair that has support for your low back, arms, and legs. Sit at a desk or table to support arms and relieve pressure on neck, back, and shoulders.
Decrease stress & increase energy
Diaphragmatic inhalation through the nose and slow, prolonged exhalations through the mouth or nose can be a source of stress-reduction and increased energy as your body’s oxygen supply is increased. Discover how to integrate this deep and relaxing breathing pattern into your everyday life for an increased sense of well-being.
Mind and body working together
How often do you have an accident, or make some mistake because your mind is in one place and your body is doing something else? Imagine moving easily through your day, focused on one activity or project at a time and being un-stressed. You are “centered.”
Just like you need to learn your ABCs to read and write, you need this ABC system for your mental and physical well-being. Sign up for a FREE 15-minute consultation to learn more about our programs and workshops.
Don’t Miss Out on Our Top 5 Anti-Aging Tips!
These tips come from years of experience helping people just like you minimize the appearance and side-effects of aging!
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