Self-Love Is In the Air!

This is the month of LOVE!  And what’s one of the best kinds of love?  Self-love!  I am not referring to narcissism, which is all … Read More

Getting Fit For The New Year

Are you as excited about the start of 2023 as I am?  No, I haven’t made any specific “resolutions.”  However, I am in action to … Read More

The ABC Mind-Body System and the Art of Tai Chi Chu’an By Alex Japit, SPT, Tai Chi Practitioner For me, the best moments of teaching … Read More

What is Thera-Fitness?

Have you ever gone to an exercise class and felt completely out of place?  Was it hard to follow or keep up with the instructor?  … Read More

Aligning, Breathing and Centering

Are you dealing with stress these days?  Many people are.   Something else that is common for many people, old and young alike, is neck, … Read More