Self-Love Is In the Air!

This is the month of LOVE!  And what’s one of the best kinds of love?  Self-love!  I am not referring to narcissism, which is all ... class="understrap-read-more-link"Read More

Getting Fit For The New Year

Are you as excited about the start of 2023 as I am?  No, I haven’t made any specific “resolutions.”  However, I am in action to ... class="understrap-read-more-link"Read More

The ABC Mind-Body System and the Art of Tai Chi Chu’an By Alex Japit, SPT, Tai Chi Practitioner For me, the best moments of teaching ... class="understrap-read-more-link" href="https://thera-fitness.com/abcstaichi/">ReadRead More

Speaking at NCPTA Conference October 2022

Here I am at the NCPTA Conference teaching The ABC System of mind-body fitness and well-being to physical therapists for their self-care, and for patient ... class="understrap-read-more-link"Read More

What is Thera-Fitness?

Have you ever gone to an exercise class and felt completely out of place?  Was it hard to follow or keep up with the instructor?  ... class="understrap-read-more-link" href="https://thera-fitness.com/thera-fitness/">ReadRead More

Aligning, Breathing and Centering

Are you dealing with stress these days?  Many people are.   Something else that is common for many people, old and young alike, is neck, ... class="understrap-read-more-link"Read More

Age-defying fitness?

It was just yesterday, at a friend’s home, that I became aware of the fact that even men have vanity about changes that happen when ... class="understrap-read-more-link" href="https://thera-fitness.com/did-you-know/">ReadRead More

Welcome to Our Blog

Welcome to our blog.  This is a new venture for Thera-Fitness and we hope you will find information of interest and value.  As the primary ... class="understrap-read-more-link" href="https://thera-fitness.com/welcome-to-our-blog/">ReadRead More