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Recreation, Fitness, Sports & Dance
Regardless of your recreational activity, sport, or athletic profession (dancer, gymnast, ballplayer, etc.) – preventing injuries and performing with greater skill, efficiency, and ease is always a goal. Applying The ABC Mind-Body System can be a great tool for achieving those goals. Try it now: Align, Breathe, Center…
What the Program Is
The ABC Mind-Body System presents a practical toolkit of knowledge, strategies and techniques that improve the performance of any movement skill or physical activity.
We welcome the opportunity to do “Train-the-Trainer” workshops to facilitate greater integration of the system into workplaces and everyday lives! Trainings are customized to your setting, and we welcome the opportunity to work with your in-service coordinator or head of training and development.
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What it Has to Offer
Participants learn and practice basic principles of optimal physical function. Featuring The ABC Mind-Body System, participants have an opportunity to learn how and why to emphasize: Good posture and core-conditioning for optimum trunk control; conscious diaphragmatic breathing for focus and energy; slow-motion for improved strength and balance, and strategies for successful skill-performance. Injury prevention is promoted by learning correct stretching, strengthening and exercise practices.
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Who is it For?
Any individual responsible for improving physical skills and function will benefit from The ABC Mind-Body System. This means that anyone of any age can enjoy applying the system to improve their posture, core-conditioning, breathing, and injury prevention.
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About Vicki
The ABC Mind-Body System was created by Vicki Gold, PT, MA. She provides a unique approach to fitness and well-being using simple but evidence-based mind-body principles and techniques. Vicki looks forward to serving individuals of all ages, backgrounds, and levels of ability.