Thera-Fitness, Inc. delivers workshops and presentations for adults of all ages. Created by a health professional, our programs have been given as part of personal fitness and worksite wellness training for professionals, as well as non-professional groups. These have included older adults and their caregivers; rehabilitation professionals; nurses; workplace wellness directors; nursing homes and rehabilitation centers, etc. Our programs include a uniquely effective “ABCs . . .” training system that provides participants with skills in Alignment, Breathing and Centering, — essential components of safe, efficient motor-function and injury prevention. In all cases, our objective is to enhance the physical safety, function, and well-being of participants.
Meet C. Vicki Gold, PT, MA
Transforming Aging, Fitness and Well-being – as easy as ABCs!
Imagine if looking and feeling great as you age was as easy as learning a simple ABCs system. Imagine if you, your friends and co-workers could learn to move with greater comfort, safety and ease – Vicki is the person to show you how it’s done. Her years of personal and professional experience have come together with her unique presentation style to make this “transformation” possible.
Learn more about us and find out how we can help make a difference in your life or company.