Respiratory capacity is a big factor for endurance and can be improved by Learning conscious breathing techniques. Practice breathing only through your nose; focus on slow-prolonged exhalations, and learn to integrate your breathing with activity for real results.
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"Vicki Gold has developed a highly effective method for having people move and act in the safest possible ways. Her clear understanding of the mindset and manner which underlie injuries in the workplace, coupled with her excellent communication skills, allows her to train people quickly. Her work is truly inspired"