TIPS & TRICKS FOR GETTING THROUGH HOLIDAY STRESSORS
What could be stressful about the winter holiday season? Oh – you say you have too many things to do to get ready? Oh – ... class="understrap-read-more-link"Read More
A TIME TO GIVE THANKS FOR MENTAL AND PHYSICAL WELL-BEING
This month I am thinking of the many things I am thankful for. Among them is good health for most of my family and friends. ... class="understrap-read-more-link"Read More
TIPS, TRICKS and STRATEGIES FOR PREVENTING A FALL
Fall is a beautiful time of the year. The weather is cooling and it’s a perfect time for you to be out walking among those ... class="understrap-read-more-link"Read More
Nurturing Your Health and Well Being
Are the May flowers blooming in your yard – or at least in your heart? Can you picture yourself as one of the flowersabout to ... class="understrap-read-more-link" href="https://thera-fitness.com/nurturing-your-health-and-well-being/">ReadRead More
A Mentor and Inspiration: Ted Corbitt
In 1967 I was a student in the New York University Physical Therapy program. Part of my education was to begin treating patients under the ... class="understrap-read-more-link"Read More
Self-Love Is In the Air!
This is the month of LOVE! And what’s one of the best kinds of love? Self-love! I am not referring to narcissism, which is all ... class="understrap-read-more-link"Read More
Getting Fit For The New Year
Are you as excited about the start of 2023 as I am? No, I haven’t made any specific “resolutions.” However, I am in action to ... class="understrap-read-more-link"Read More
The ABC Mind-Body System and the Art of Tai Chi Chu’an By Alex Japit, SPT, Tai Chi Practitioner For me, the best moments of teaching ... class="understrap-read-more-link" href="https://thera-fitness.com/abcstaichi/">ReadRead More
Speaking at NCPTA Conference October 2022
Here I am at the NCPTA Conference teaching The ABC System of mind-body fitness and well-being to physical therapists for their self-care, and for patient ... class="understrap-read-more-link"Read More
What is Thera-Fitness?
Have you ever gone to an exercise class and felt completely out of place? Was it hard to follow or keep up with the instructor? ... class="understrap-read-more-link" href="https://thera-fitness.com/thera-fitness/">ReadRead More
