What could be stressful about the winter holiday season? Oh – you say you have too many things to do to get ready? Oh – nobody is around and you’re feeling lonely? Oh – what gifts should I get? What ... Read More
This month I am thinking of the many things I am thankful for. Among them is good health for most of my family and friends. How are you doing? Have you found ways to Age Safely, Wisely, and Well, which ... class="understrap-read-more-link"Read More
Fall is a beautiful time of the year. The weather is cooling and it’s a perfect time for you to be out walking among those brightly colored falling leaves. Oh, what’s that you say? You’re afraid to go out because ... Read More
Are the May flowers blooming in your yard – or at least in your heart? Can you picture yourself as one of the flowersabout to bloom? May is a perfect time for noticing and nurturing what Mother Nature has provided, ... Read More
In 1967 I was a student in the New York University Physical Therapy program. Part of my education was to begin treating patients under the supervision of a licensed physical therapist. At my very first “clinical affiliation,” I wasRead More
This is the month of LOVE! And what’s one of the best kinds of love? Self-love! I am not referring to narcissism, which is all about ego. I am referring to self-care – having love and respect for your body ... Read More
Are you as excited about the start of 2023 as I am? No, I haven’t made any specific “resolutions.” However, I am in action to realize dreams that refuse to die. At age 78, I’d better stay moving and “in ... Read More
The ABC Mind-Body System and the Art of Tai Chi Chu’an By Alex Japit, SPT, Tai Chi Practitioner For me, the best moments of teaching are those “A-HA” moments when someone learns to perform a skill that they didn’t know ... Read More
Here I am at the NCPTA Conference teaching The ABC System of mind-body fitness and well-being to physical therapists for their self-care, and for patient management. These professionals are learning how and why to integrate Alignment, Breathing andRead More
Have you ever gone to an exercise class and felt completely out of place? Was it hard to follow or keep up with the instructor? Was your ability limited by a medical or physical condition? That’s why Thera-Fitness was born. ...Read More
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"Vicki Gold has developed a highly effective method for having people move and act in the safest possible ways. Her clear understanding of the mindset and manner which underlie injuries in the workplace, coupled with her excellent communication skills, allows her to train people quickly. Her work is truly inspired"