Conscious breathing is one of the most effective techniques for managing stress. Slow your breathing down. Take a small breath in through your nose and very slowly breathe out through your nose, or through pursed lips.
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"Vicki Gold has developed a highly effective method for having people move and act in the safest possible ways. Her clear understanding of the mindset and manner which underlie injuries in the workplace, coupled with her excellent communication skills, allows her to train people quickly. Her work is truly inspired"