What could be stressful about the winter holiday season? Oh – you say you have too many things to do to get ready? Oh – nobody is around and you’re feeling lonely? Oh – what gifts should I get? What … Read More
This month I am thinking of the many things I am thankful for. Among them is good health for most of my family and friends. How are you doing? Have you found ways to Age Safely, Wisely, and Well, which … Read More
Fall is a beautiful time of the year. The weather is cooling and it’s a perfect time for you to be out walking among those brightly colored falling leaves. Oh, what’s that you say? You’re afraid to go out because … Read More
It was just yesterday, at a friend’s home, that I became aware of the fact that even men have vanity about changes that happen when their bodies start aging – even if their minds stay young. The friend was complaining … Read More
Welcome to our blog. This is a new venture for Thera-Fitness and we hope you will find information of interest and value. As the primary communicator on this blog, I will be looking forward to questions or items of interest … Read More
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"Vicki Gold has developed a highly effective method for having people move and act in the safest possible ways. Her clear understanding of the mindset and manner which underlie injuries in the workplace, coupled with her excellent communication skills, allows her to train people quickly. Her work is truly inspired"